Dr Oz Garcinia cambogia Extract has been in use for a very long period of time in some part of Africa, Asia and India as an appetite suppressant. It also used by some people as a vegetable and food supplement to make their dishes more filling. This has made garcinia cambogia very popular in helping individuals to maintain healthy weights by eating less for centuries.
Garcinia cambogia contains a compound known as HCA (hydroxycitric) which is the ingredient responsible for its weight loss effect. It blocks conversion of carbohydrates in to fat in your body and also suppresses appetite. Garcinia cambogia therefore helps you lose weight in two ways
- Acts as an appetite suppressant
- Blocks formation of fat in your body.
How garcinia cambogia works as an appetite suppressant
Hydroxycitric acid contained in garcinia cambogia makes you fill full sooner while eating by suppressing your appetite. It achieves this effect by simulating increased production of a compound called serotonin in your brain. When your body produces adequate quantities of serotonin, it automatically sends out signals that you have eaten to your full. It also makes you fill happy in addition to improving your moods. This results to serotonin sometimes being given the title happy hormone.
Having insufficient quantities of serotonin in your body makes you fill stressed and eventually depressed and under these conditions many people turn to eating in an attempt to fill better. By increasing the levels of serotonin in your body, HCA gives you a feeling of well being and therefore ceases the emotional eating and craving triggered by low levels of serotonin. This adds to its weight loss effect.
Feeling less hungry implies you will consume fewer calories and therefore less fat is produced and stored in your body. This means that your body has to depend on burning the existing fat reserve in your body which results to weight loss.
How garcinia cambogia blocks fat.
You must be aware that not all carbohydrates that you eat are oxidized immediately in your body to release energy. Once you have consumed sugars and carbohydrates, they end up in your body inform of glucose. Once this glucose is not needed for immediate production of energy, it is stored in your liver and muscles inform of glycogen. This glycogen is later converted in to fat and stored mostly in your thighs, hips and bellies.
Your body uses an enzyme called citrate lyase in the process of converting glycogen in to fat for storage in your body. Garcinia cambogia blocks formation of fat due to the action of HCA contained in it to inhibit the citrate lyase enzyme. In simple words, HCA prevents the enzyme from converting carbohydrates into fat.